Let's get right to it. Lentils are a fabulous food for weight loss. It's overflowing with soluble fiber which helps curb a ravenous appetite and lowers your blood cholesterol.
Today's article is about one of my FAVORITE workout modalities ever...kickboxing. I think the main reason I love it so much is that there is a sense of empowerment and strength embodied by the workout.
Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right?
What's going on Fit Fem'rs! It's your Fit Fem expert here to discuss THE most important factor of weight loss and that is mindset. So check it out; whenever we talk about weight loss, we harp on diet and exercise. In order to feel healthy and actually achieve your overall health and fitness goals, y…
If you want a quick, kick ass workout then you have to incorporate plyometric exercises into your routine. I promise you by completing this workout; you'll be sweatin' and burning fat in no time.
Happy Monday Fit Fem'rs! How was your weekend? Mine was fantastic! Maybe too fantastic, oops…I've got to get right back on track with my fitness and weight loss regimen. Anyhow, I figured, what better way to workout than to include kick-ass, rockin' music to get you pumped and motivated!
Look, there's nothing wrong with desiring to be healthy, feminine, fit and totally strong and kick ass! We want to project an image of sexiness and confidence. Now, if this is true, perhaps this article is perfect for you. The Fit Fem Flash series presents to you Fit Fem Strong: Total Body Solution …
You will think I'm crazy but who remembers the Saturday Night Live (SNL) skit with Stuart Smalley?? Wow, I'm actually dating myself here. Let me remind you if you unable to recall. Stuart Smalley was a fictional character on SNL played by Al Franken who hosted a mock show called "Daily Affirmations …
Happy Friday Fit Fem'rs? I'm super psyched it's Memorial Day Weekend, and you know what that means....summer fun, bbqs, beaches, pool parties!! That means we are that much closer to working towards a hot bod.
I'll be the first to admit here, I hate running. You know, I'm brutally honest with you. Yes I really do, but that doesn't stop me from including it in my workouts. Some people actually love to run; running puts them in a place of calm, ease and accomplishment.
True Story. Fit Fem'rs, I'm about to reveal to you some of my past that haunts me till this day. I can't believe I'm opening up like this. It's a bit embarrassing and I literally want to cry when I think about it.
Nothing looks better in a pair of shorts or under a flirty skirt than a pair of beautiful and sexy legs. So many of my female clients tried various ways to tone their legs and a lot of them have complained about how difficult it is and how long it seems to take to do so.
A little background; who knew? Spinach, which is considered a king vegetable eaten raw or cooked, is naturally growing in central and southwestern Asia. The plant is ordinarily growing to the height of 30 centimeters
Have you spent your day preparing your foods and exercise schedule for the week to proceed with your target to lose weight or at least maintain a healthy weight? The key to every success in life is to be diligent enough to set your week right.